Moms Who Lift - No Filter Fitness
- Education
- Health & Fitness
- Kids & Family · Education for Kids
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About
No bullshit, honest and straight to the point topic centered discussion on everything fitness, health and life with challenges of being a parent. We bring No Filter Fitness with real life experiences, real stories featuring real uncensored women who have gone through adversity and learning to thrive on their own terms.
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Recent episodes
- Benefits of Cross Training
- The Good, The Bad and The Ugly of Over Training
- Running vs. Walking what is BEST for Weight Loss?
- Do you need a coach/support system to achieve weight loss?
- How Aging can affect our weight, energy levels and appearance. Is there a BEST Diet and Exercise plan for women over 40?
- Mindful vs Mindless Eating. Tips for Weight Loss and Maintenance.
- Self Sabotage, Mindset and Awareness in order to Progress
- Are you ready for the NEW NORM of Fitness?
- Outdoor Fitness, The Good, The Bad and The New Norm
- Health vs. Aesthetics vs. Athletic Performance. Can you have it all?