The Optimal Athlete

Adam Roberge

Sports

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5 Insights That Elevated My Performance Last Month

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Recent episodes

Core4 & Gravel Worlds, Heat Training, PEMF for Recovery & More | The Optimal Athlete (Ep. 09)Sep 18, 2025 · 15 min
Pre-Sleep Drink, Compression Boots, Strength Training & More | The Optimal Athlete (Ep. 08)Apr 22, 2025 · 11 min
Off-Season Rule, Fermented Food, My New Favorite Gravel Tire & More! | The Optimal Athlete (Ep. 07)Dec 13, 2024 · 14 min
Gravel Worlds, Why I Take Creatine, Smooth is Fast & More! | The Optimal Athlete (Ep. 06)Oct 25, 2024 · 19 min
Rasputitsa Dirt, Eating Enough, New Bike Day, Embrace the Unknown & More! | The Optimal Athlete (EP 05)Jun 19, 2024 · 19 min
BWR Utah Race Report, My Mobility Routine, Making Racing Fun & More! | The Optimal Athlete (EP 04)Apr 25, 2024 · 12 min
Mid South Race Report, How to Sleep Better, be Lucky & Die! | The Optimal Athlete (EP 03)Apr 1, 2024 · 15 min
Valley Of Tears Race Report, Bike Check, Visualization & More! | The Optimal Athlete (EP 02)Mar 15, 2024 · 15 min
My Post-Workout Ritual, Don't Lie, Aero is Everything & More! | The Optimal Athlete (EP 01)Feb 29, 2024 · 14 min

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