The Faith Olivia Coaching Podcast
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About
Helping you on your fitness journey with exercise and nutrition tips, talking through the mistakes I made and what you can do to avoid them to reach your goals. You can find me on Instagram @faitholiviacoaching
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Recent episodes
- EP 34 Hyrox Debrief!!
- EP 33 Not losing weight? Is this why...
- Ep 32 GUEST EP - Overcoming Gym Anxiety with Nikki Brown
- EP 31 Calorie Banking, Motivation DIPS and being too strict on yourself
- EP 30 GUEST EP - Building confidence, a better relationship with food and improved body image with my client Suzie
- EP 29 The biggest mistakes we made on our fitness journeys
- EP 28 The perfect calorie target for weight loss
- EP 27 Get the f*** out your own way
- EP 26 How to start running from someone who used to hate it
- EP 25 Navigating Easter whilst dieting