The VALidity Podcast
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About
The VALidity podcast discusses and educates on scientific topics relevant to your health and fitness. Valentina Rodriguez earned her Master's degree in Exercise Science with a concentration in Physique Enhancement from USF while working under Dr. Bill Campbell as his research coordinator. This podcast brings you everything she learned–basically a free master's education!! Every week, she'll cover new topics in training, nutrition, fat loss, muscle gain... really anything that could be pertinent to your fitness goals.We get into the concepts, the research, the nitty gritty science so come ready to learn.
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Recent episodes
- Retatrutide Explained | Peptide Series Pt. 1
- Your Gut Is Controlling Your Body Weight
- Sleep is Anabolic
- Navigating Flexibility While Dieting
- Reverse Dieting Beyond the Scale
- Does Reverse Dieting Work? (How to keep weight off) - Pt 1
- GLP-1: 101 (+ starting my PhD program)!
- Menopause & Reverse Dieting with Dr. Bill Campbell
- Nighttime Routines for Optimal Sleep
- Upgrade Your Morning Routine