Journey To Joy Live
- Education · Self-Improvement
- Health & Fitness · Mental Health
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About
Journey to Joy Live is your weekly prescription for more joy. Hosted by Dr. NJoy, a child, adolescent, and adult psychiatrist, this podcast is for Wife. Mom. Bosses who are tired of losing themselves while taking care of everyone else. Through honest conversations, expert insight, and practical strategies, Dr. NJoy and her guests explore the mental load, anxiety, ADHD, burnout, perfectionism, people-pleasing, relationships, purpose, resilience, and the challenge of balancing marriage, motherhood, career, and self. Using the INSPIRE Joy Method™, you’ll learn how to strengthen your mental, physical, financial, aspirational, and social well-being while putting yourself back on your own...
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Recent episodes
- Ep 173: The Cost of Waiting: Are You Sacrificing Joy for Success?
- Ep 172: Your Body Isn't The Problem: How to Feel Strong, Confident, & At Home in Your Own Skin
- Ep 171: When Love Makes You Forget Who You Are
- Ep 170: Protect Their Joy: Raising Teens Who Make Decisions They'll Never Regret
- Ep 169: Your To-Do List Will Never Tell You You're Enough
- Ep 168: It's Not Over: How Trauma Doesn't Get The Final Say
- Ep 167: You're Not Getting Older...You're Getting Bolder
- Ep 166: Chasing 'Me-Time': Finding Yourself without Losing Your Family
- Ep 165: Why "Getting Back to Yourself" is Actually The Wrong Goal (and What To Chase Instead)
- Ep 164: No Secrets, Just Safey: The Conversation Every Parent Needs to Have