Ladies, Cut the Crap! : Women’s health made simple: hormones, fatigue, weight, and wellness
- Health & Fitness · Nutrition
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About
Ladies, Cut the Crap! is your direct approach to help women in their 40’s, unpack and demystify their health so that they can finally look and feel the way they want without feeling like it's so hard. Learn how the body works, so you can to take yourself to the next level, whether your trying to lose weight, get your energy back, or improve your health.You will get practical tip and ideas that you can actually implement in your busy life. Join me!
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Recent episodes
- Over 40? It’s Time to Rethink Your Workout — with Kim Samari (Mase Fitness)
- 67 - Why Am I So Hungry? How Perimenopause Changes Your Appetite
- 66 - This Is Your Brain on Perimenopause
- 65 - Why Every Woman Should Watch The M Factor II: A Conversation About Perimenopause
- 64 - Signal vs. Noise: The Secret to Lasting Health
- 63 - Could Sleep Be Sabotaging Your Health?
- 62 - The Secret to Staying on Track This Summer
- 61 - You Work Out Every Day… So Why Are You Still Sedentary?
- 60 - Fasting vs. Calorie Restriction: What Actually Happens in Your Body
- 59 - The Belief Loop That’s Sabotaging Your Health