Ladies, Cut the Crap! : Women’s health made simple: hormones, fatigue, weight, and wellness
- Health & Fitness · Nutrition
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About
Ladies, Cut the Crap! is your direct approach to help women in their 40’s, unpack and demystify their health so that they can finally look and feel the way they want without feeling like it's so hard. Learn how the body works, so you can to take yourself to the next level, whether your trying to lose weight, get your energy back, or improve your health.You will get practical tip and ideas that you can actually implement in your busy life. Join me!
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- 70 - Can’t Sleep in Perimenopause? Stop Treating the Wrong Problem
- 69 - Why Healthy Habits Don't Stick When Life Gets Busy
- 68 - Strength Training for Women Over 40 with Kim Samari (Mase Fitness)
- 67 - Always Hungry During Perimenopause? How Hormones Affect Appetite
- 66 - Perimenopause Brain Fog, Anxiety and Memory Problems Explained
- 65 - Perimenopause Symptoms No One Prepared You For with Tiffany Mason
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