Transform Your Menopause
- Education · Self-Improvement
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About
Welcome to 'Transform Your Menopause with Essex Menopause Coach,' the go-to podcast for anyone struggling through peri to post-menopause. Hosted by an award-winning coach who's been in your shoes, this podcast offers real understanding and practical help. Get simple, effective advice to bring you back to feeling your vibrant self. I'll tackle menopause head-on with clear, no-nonsense guidance that makes a real difference. Whether you need support, tips, or just a friendly voice, I'm here to help you navigate menopause and rediscover your best self.
Also on
Recent episodes
- Perimenopause Brain Fog & Exhaustion? Try the Less Is More Fix
- Stop Leaks & Discomfort: The Best Pelvic Floor Strategies for Menopause
- The Menopause Reset: Real Solutions When Nothing Seems to Work
- Cervical Screening in Menopause: Why It Matters & How to Make It Easier
- Menopause Power: Why Slowing Down in 2025 Can Change Everything
- Menopause Confidence: How To Dress For Your Evolving Body
- Menopause after breast cancer treatment: 5 practical tips
- Why You Feel Anxious During Menopause—and How to Fix It
- Finding Your Unique Style in Midlife
- 20 Minute Rest & Reset: Breathwork for Menopause