Stop Peeing Your Pants

dr.kristinjohnson

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About

Women in any stage of motherhood: pregnancy, postpartum, MOPS, mom of teens, perimenopause, you don't have to have bladder leakage, or full on pee your pants when you sneeze, cough, jump, or run! Aren't you tired of wearing panty liners & changing your pants multiple times each day? Don't settle on peeing your pants being normal, because it's not! Learn about your pelvic floor! Dr. Kristin Johnson, orthopedic pelvic floor physical therapist, owner of R3 Mobile PT is here to guide you to stop your bladder leakage. Her course will get your urinary incontinence treated in 90 days or less!

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Recent episodes

  • Is Your Sports Bra Contributing To Bladder Leakage?Oct 28, 2026 · 12 min
  • Does Postpartum Depression Have Anything To Do With Bladder Leakage?Oct 14, 2026 · 10 min
  • Pass or Smash: Pelvic Floor EditionSep 30, 2026 · 13 min
  • The Real Reasons You’re Constipated And Why It’s Making You Pee Your PantsSep 16, 2026 · 13 min
  • How To Make Your Urge To Pee Go Away: 3 Tips That Actually HelpSep 2, 2026 · 10 min
  • HOT TAKE: Do You Really Need an Internal Pelvic Floor Exam?Aug 19, 2026 · 12 min
  • Postpartum Bladder Leaks: 4 Things I Do as a Pelvic Floor PT to Stay 100% DryAug 5, 2026 · 11 min
  • Surviving the 4th Trimester: A First-Time Mom & Pelvic Floor PT RecapJul 23, 2026 · 23 min
  • How My Planned Home Birth Risked Out & Turned Into a Positive, Physiological, Pain-Free Hospital Birth | My Birth Story as a Pelvic Floor PTApr 30, 2026 · 1 hr 27 min
  • The Real Reason I Started This Podcast, Plus, It's Baby MonthApr 1, 2026 · 17 min

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