Umami
- Health & Fitness · Nutrition
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About
I’m a Naomi, a nutrition student, a dancer, and a traveler. Come join me to navigate change. This is a space where I share with you the things that I have learned, nutrition related, or not. A space to empower and a place that reconnects you, to you. You are light my love. And no matter how dark it gets, remember, you’re the sun in your solar system and I’m here to remind you. I prefer the ocean to space but I would travel the universe with you.
Also on
Recent episodes
- Second quarter check in - Close the tabs. Remember who you are.
- Nutrition study highlights: ultra-processed foods, RED-S, and dieting first line of action.
- A check list for when you're feeling a little gross
- Why you need to reconnect with your values
- A reminder for grief
- First quarter check in
- Good carbs, bad carbs, evil carbs? Macronutrient fundamentals series with Umami: Carbohydrates.
- Growing pains
- Connected - Intuition clarity
- The beginning part 2. Reconnecting - the start line is returning to yourself