Holistic Hatha Yoga
- Health & Fitness · Alternative Health
- Religion & Spirituality
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About
Holistic Hatha Yoga is a yoga and wellness podcast for those seeking balance, healing, and inner peace. Explore Hatha yoga, meditation, breathwork (pranayama), Ayurvedic wisdom, and Eastern philosophy through calming, accessible teachings.Perfect for beginners and seasoned practitioners alike, each episode offers simple tools for stress relief, nervous system support, and mindful living—so you can reconnect with your body, breath, and soul.
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Recent episodes
- Navigating Change with Awareness- Nervous System Regulation to Protect Your Health
- Overcoming Limiting Beliefs- Interview with LeSanné on Conscious Healing and Quantum Mechanics
- Karma Yoga: Living Yoga in Action- Interview with Pamela Tosh
- Nine Ways to Bring Devotional Service to Your Life (as told by the Bhagavad Gita)
- The Importance of Belly Breathing
- Krishna Consciousness in Hatha Yoga
- Smoking with Sages: Lessons from Life in the Himalayas
- Prophets of the Past: 4,000 Years of Religious History in a Nutshell
- Spiritualizing Your Life: Group Spiritual Gatherings for Strength and Connection
- Bandha Locks: Managing Our Energy System for Optimal Health