Old Man On The Mat
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About
Follow Old Man On The Mat — Where Real Talk, and Real Life Meet! Old Man On The Mat is your home for BJJ stories, martial arts insight, fitness motivation, veteran support, and down-to-earth conversations with athletes, coaches, and everyday warriors. Whether you’re over 40 getting back in shape, a lifelong martial artist, or someone who loves raw, honest conversation — this page brings weekly podcasts, training tips, gear drops, and behind-the-scenes content you won’t find anywhere else. Hit FOLLOW now to stay connected, learn, laugh, and grow with a community built on grit, humility, and the love of the mat.Let’s roll...
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Recent episodes
- Don’t Age Gracefully: Stay Dangerous | Rick on Martial Arts & Self-Defense
- TAP IN APP: Revolutionizing Brazilian Jiu-Jitsu Training & Community / Drew Wills
- STOP MAKING EXCUSES! Get Fit at Any Age | Tonya Starman
- How Jiu-Jitsu Saved His Life & Inspired A Movement / Steven Hordinkski
- Michael Spyrou / The Martial Arts School Growth System Every Academy Owner Needs to See | AI, Marketing & Automation
- Train Smarter. Recover Better. Keep Fighting. | Nathan Ng
- Why You're NEVER Too Old for Brazilian Jiu-Jitsu | Shane Close | Graybeard Grapplers
- The Adaptive Martial Arts Revolution: Brandon Ryan's Inspiring Journey
- From Garage Mats to a Thriving Jiu-Jitsu Community | Daniel Nunez & Grapple Cove
- From Depression to Dominance: Tiffany Trixtr's Journey of Empowerment