OPTIMISE
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About
An online performance & physique coach sits down for conversations with coaches, athletes and other cool people talking all things training, nutrition, mindset, sleep, recovery and business. This podcast will provide serious value with actionable steps on how you can look, feel and perform better... As well as insights into life living abroad as an online coach and the ups and downs that come with it. Expect a bit of craic along the way too! Follow: https://www.instagram.com/liamlavertycoaching/ https://www.youtube.com/@LiamLavertyCoaching
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Recent episodes
- #10 Sardines Before Dates, Building Business In Bali & The Science of Training, Stress & Recovery for Athletes Who Want More With Lachlann Trowell
- #10 Sardines Before Dates, Building Business In Bali & The Science of Training, Stress & Recovery for Athletes Who Want More With Lachlann Trowell
- #9 - My First Marathon: Tokyo 2025 Breakdown, The Sub-3 Attempt, Training Highs & Lows, Race Day Analysis, The Nutrition And Carb-Load Approach, Lessons Learned, & Future Plans To Compete
- #8 - Kristian Hill - Tokyo Marathon Goals, Heat Training In Bali, Hyrox & Endurance Sports, Mental Toughness, Nutrition & Recovery Hacks And Balancing Physique Development With Performance
- #7 - Darragh McGurn - Bali Camp 2.0, Life Updates, Rehab & Overcoming Tendon Injuries, Optimising Your Recovery, Comitting to the GAA Vs Travelling, And Becoming A High-Level Athlete
- #6 - The Bali Half, My First Marathon Experience, Race Breakdown, How My Training Looked, The Nutrition And Carb-Load Approach, Injuries, Lessons Learned & Future Plans
- #5 - Kieran Hedley - What Is Anxiety & Science-Based Tools To Manage It, Perfectionism & Overthinking, Why Therapy Is A Life Hack And Learning To Be Present
- #4 - Lachlan Trowell - Life With Type 1 Diabetes As A High-Level Athlete & Coach, Optimising Your Health, Fat Loss & Competing In Bodybuilding, Social Media And The Ultra Processed Food Debate
- #3 - Life, Training & Coaching Journey, Moving to Bali, GAA & Injuries, Running, Seeking Discomfort & Life Lessons
- #2 - Jack Ahearn - Running & Resilience, Ultra Marathons, Overcoming Addiction & Rehab, Mental Health, The Dream Of Playing Pro AFL and Operation Sub 2:50 Gold Coast