Sweat Daily with Kayla Itsines
- Education · Self-Improvement
- Health & Fitness · Mental Health
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About
Welcome to The Bootcamp Sessions from Sweat Daily - powered by Powerade! Sweat alongside trainers Kayla Itsines, Katie Martin, and Britany Williams, as they bring the energy of the Sweat app directly to your podcast feed.Get ready for a variety of workouts designed to challenge and motivate you on your fitness journey. Kayla will guide you through her fan-favourite Express HIIT sessions for a full-body workout, alongside a refreshing LISS treadmill walk. Britany will help you level up your fitness with her dynamic Barre Blast workout, followed by a restorative post-run mobility session to help you recover and stay...
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Recent episodes
- Guided Low Intensity Treadmill Walk with Sweat Trainer KAYLA ITSINES
- Guided Post-Run Stretch and Mobility Workout with Sweat Trainer BRITANY WILLIAMS
- Guided Express Glutes Workout with Sweat Trainer KAYLA ITSINES
- Guided Express Full Body Pilates Workout with Sweat Trainer KATIE MARTIN
- Guided Express Abs Workout with Sweat Trainer KAYLA ITSINES
- Guided Full Body Express HIIT Workout with Sweat Trainer KAYLA ITSINES
- Guided Barre Blast Glutes and Abs Workout with Sweat Trainer BRITANY WILLIAMS
- Guided Beginner Interval Run with Sweat Trainer KATIE MARTIN
- Introducing: The Bootcamp Sessions with Sweat Daily, Powered by Powerade
- [BONUS] KAYLA ITSINES In Conversation with TAMMIN SURSOK