STRESSD Podcast
- Business
- Education · Self-Improvement
- Health & Fitness · Mental Health
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About
Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).
Also on
Recent episodes
- Burnout At Work - Is It Me Or Time To Go?
- Navigating Menopause & Work: Energy, Productivity, and Boundaries That Actually Help
- The Power of Taking a Break - My Biggest Lessons from 2024
- See you in 2024 (why I am taking a break!)
- Dreams Come True If You Work Really Hard For Them
- 5 Reasons Why You Should Invest In Yourself (& why I invested a significant amount of $$$ in myself)
- How Can I Be More Mindful?
- AI and the Yin and Yang for Enhancing Leadership [INTERVIEW]
- How Do You Start Regulating Your Nervous System?
- How To Start Your Self-Discovery Journey