Meditation with Valerie
- Health & Fitness · Mental Health
Free on the App Store for iPhone, iPad and Mac. No subscription needed. Once it is installed, tap this link again and the show is yours. Already have it? Open in Parasocial.
About
Join mindfulness meditation practitioner, Valerie as she guides you through several different styles of meditation and helps you understand the neuroscience that makes meditation so good for us! Meditation with Valerie is a program of Women’s Health Tasmania. Women’s Health Tasmania is a health promotion service run by women, for women. To find out more about what we do, go to our website www.womenshealthtas.org.au
Also on
Recent episodes
- 6c. Nature contemplation
- 6b. Interdependence meditation
- 6a. Taking in the good
- 5c. Soft words soft voice meditation
- 5b. Self-compassion meditation
- 5a. Introduction to self-compassion meditation
- 4b. Riverbank meditation
- 3b. Naming your thoughts meditation
- 2b. Short meditation
- 2a. Body Scan