Her Active Life
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About
Welcome to 'Her Active Life'! I'm Ieva Satkevičiūtė, a scientist by training, and I'm on a mission to empower women to embrace vibrant health and vitality through science-backed insights. In today's sedentary world, many are trapped in unhealthy routines, but here, we prioritize real food, active living, and sustainable wellness practices. Join me as we debunk diet myths and simplify scientific information to fuel our journey towards holistic well-being. Let's break free from the constraints of unhealthy habits and embark on this empowering journey to vibrant health together!
Also on
Recent episodes
- 6. Get Out of Your Head: Healthy Eating & Staying Active
- 5. Eat What You Want to Like
- 5. Eat What You Want to Like
- 4. Calories: Counting for Life or Living Beyond the Numbers?
- 3. Strong and Feminine: The Exercise Debate in Pregnancy
- 2. Sugar Power
- 1. Introduction & unraveling the unhealthy epidemic