Weighing into Reality
- Health & Fitness · Nutrition
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About
Welcome to Weighing into Reality, the podcast where we have honest conversations with everyday people who have transformed their lives through health and fitness. Join me, your host Melissa, on this journey of discovering inspiring transformation stories from people just like us. Get ready for candid conversations inspired by the community I found on my own journey and the desire to create a space where anyone at any stage of their journey could tune in to hear relatable stories and find valuable insights.
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Recent episodes
- SN3EP9: Christine was able to achieve natural weight loss through a spiritual transformation
- SN3EP8: Jessica was able to heal her relationship with food through the discovery of intuitive eating
- SN3EP7: Libby shares how she broke the diet culture cycle and found food freedom
- SN3EP6: Eric went through many transformations throughout his life but wasn't able to make a mindset shift until he discovered the power of stoicism & journaling
- Podcast Live Segment
- SN3EP5: "The Bomb Mom" Melissa Vogel shares how an identity transformation leveled up her life in every way
- S3E4: Ana shares about how she was able to lose weight through diet and exercise but always hit a wall, until she found the help of a GLP1 medication
- SN3EP3: Azul shares how she overcame struggles with body image, extreme dieting, and binge eating with the help of self-compassion
- SN3EP2: Belinda tried everything to counteract her perimenopause weight gain and was successful when she shifted from a weight loss to a fat loss mindset
- SN3EP1: Art was able to reverse his type 2 diabetes and kidney failure with the help of a sugar detox and lifestyle change