Sessions with Shawna
- Arts
- Health & Fitness · Mental Health
- Society & Culture · Relationships
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About
Welcome to Sessions with Shawna, the podcast that explores life, relationships, confidence, dating, personal growth, and everything in between with a psychology twist.Hosted by Shawna Kelly, PhD, therapist, professor, business owner, and podcast host - each episode breaks down the patterns, habits, and roadblocks that keep people feeling stuck and offers practical ways to move forward.Think of it as a conversation with a friend who also happens to understand psychology. You’ll leave each session with new perspectives, actionable takeaways, and a better understanding of yourself and the people around you.Listeners can also submit questions and real-life si...
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Recent episodes
- What Being Single Taught Me About Why People Stay Stuck - and How to Move Anyway
- How to Deal with Manipulation without Losing Yourself
- You Are Who You Surround Yourself With: The Psychology of Influence & Identity
- Access is not Connection: The Psychology of Modern Connection
- Lessons to Carry into 2026: Regulation, Reflection, & Return
- The Chronic Outsider: Belonging, Exclusion, and Owning Your Difference
- Body Image, Bikini's, & Belonging: Dealing with the Season of Comparison
- Let's Get The Session Started: Season 2 & Summer 2025 In's & Out's
- Session 34: 34 Things I've Learned in 34 Years
- Session 33: What We're Loving, Leaving Behind, & Not Doing Anymore