The Haya Podcast
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About
Welcome to The Haya Podcast a.k.a The Life Podcast! We are Amielle and Esraa, your co-hosts and fellow wellness enthusiasts! Believe it or not, we met at work and instantly connected over our love for health and wellness. Our experiences with various illnesses have significantly widened our perspectives on the importance of truly putting health first. Needless to say, these health journeys have been our greatest life lessons and we are so excited to share what we have learned (so far) with you all. This Haya can be challenging but equally beautiful, and we cannot wait to connect...
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Recent episodes
- S1E10: The Menstrual Cycle and Syncing Workouts Accordingly
- S1E9: Tongue Diagnosis in Traditional Chinese Medicine
- S1E8: The Pros and Cons of the Vegan Diet and Our Journey with Veganism
- S1E7: Our Beauty Secrets!
- S1E6: Stress - How it Impacts the Body & What We Do to Manage It
- S1E5: The Importance of Setting Boundaries and How They've Helped Us Feel More Aligned
- S1E4: Our Journeys with Alcohol and the Effects of Alcohol on the Body
- S1E3: What is an Anti-Inflammatory Diet?!
- S1E2: Get to Know Esraa!
- S1E1: Get to Know Amielle!