Radiantly Rooted with Rachel
- Health & Fitness · Alternative Health
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About
For midlife women who did everything right and somewhere along the way stopped recognizing themselves. Maybe the kids have left, your career has changed, you're caring for aging parents, or the version of you that got you here just doesn't fit anymore. Join Rachel Cline, yoga teacher and midlife transition coach, for solo episodes and real conversations about identity shifts, with simple practices like breathwork and mindful rituals to help you slow down, trust yourself again, and come home to yourself.
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Recent episodes
- Ep 44 - How Much Does a Life Coach Actually Cost?
- Ep 43 - Feeling Overwhelmed? Try This 15-Minute Tapping Routine
- Ep 42 - Do You Need a Life Coach? 7 Signs It's Time in Midlife
- Ep 41 - You Know What to Do… So Why Are You Still Stuck?
- Ep 40 - Why Knitting Is Actually Nervous System Regulation with Alice O'Connell
- Ep 39 - I Traded Smoking for Running: What I Learned Along the Way
- Ep 38 - Brain Fog, 3 AM Wake-Ups, and Perimenopause: What Your Body Is Actually Telling You | Celia Layman
- Ep 37 - Grieving What You Can't Go Back To: The Midlife Identity Shift No One Names
- Ep 36 - Mid-Year Check-In: Have You Lost Yourself?
- Ep 35 - Breath as the Doorway Back to Yourself | Dr. Colleen Quinn