Hack Your Blood Sugar
- Health & Fitness · Medicine
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About
"Hack Your Blood Sugar" is your gateway to mastering blood sugar management, regardless of where you are on your health journey. Hosted by Karen Kennedy, a board certified functional nutritionist, this show welcomes everyone - from those just beginning to explore blood sugar management to seasoned individuals seeking advanced insights. Dive into the heart of blood sugar control with Karen as she breaks down complex scientific concepts into understandable, actionable insights. Explore how Continuous Glucose Monitors (CGMs) can be a game-changer in your health regime, offering personalized strategies to not just manage, but thrive in your journey towards optimal metabolic...
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Recent episodes
- Episode 19:Over-the-Counter CGMs Compared: Stelo vs. Lingo with Prediabetes Expert Julene Montgomery
- Episode 18: Why does coffee spike my blood sugar?
- Episode 17: Gestational Diabetes: Why Standard Prenatal Nutrition Advice Falls Short, with Lily Nicols
- Episode 16: Are You Sabotaging Blood Sugar & Weight Loss with This Fat-Carb Combo?
- Episode 15: Sleep Apnea and Blood Sugar: Home Sleep Study Insights and Tips
- Episode 14: Polycystic Ovarian Syndrome: Insights on Nutrition and Insulin Resistance
- Episode 13: Understanding Insulin: Key to Managing Blood Sugar and Health
- Episode 12: Mastering Blood Sugar Basics: Carbohydrate Metabolism and Digestion
- Episode 11: Why do we care about blood sugar anyways?
- Episode 10: Nourishing Recovery: Exploring the Intersection of Nutrition, Mental Health, and Addiction with Dr. David Wiss