Yoga for Mom-Life
- Health & Fitness · Mental Health
- Kids & Family · Parenting
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About
Something unique about early motherhood is needing to reinvent self-care routines as a child grows. I provide Moms of young kids with flexible, minimalist, yoga-based strategies for replenishment and inspiration in the first five years of motherhood. Each episode validates common hardships of being a Mom of littles, and offers time-efficient ways to feel more alive, present, and fulfilled on your mothering journey. Integrate your takeaways by joining like-minded Moms of little kids in our membership community. We're in this together! www.yogaformomlife.com
Also on
Recent episodes
- 26. How Regulating Your Nervous System Creates the Life You Desire, with Randi Halaway
- 25. Nutrition for Moms: Fueling Ourselves While Supporting Our Kids, with Katie Winter
- 24. Holistic Psychiatry & Boosting Mental Health Naturally, with Dr. Whitney McFadden
- 23. The Framework for Maternal Flourishing That Inspired My Logo
- 22. Their cognitive leap is yours, as well.
- 21. Minimum Viable Yoga
- 20. A New Year's Re-Centering
- 19. Holiday time: What's in it for you?
- 18. Finding Your Zen in the Seasonal Madness
- 17. What "Caring for Mama" Looks Like in Real Life