Exercise Is Health

Muscle Activation Schaumburg

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About

At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.

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Recent episodes

  • Why Strong Feet Are Necessary For A Strong BodyOct 28, 2026 · 14 min
  • What You Need To Know When Trying To Progress With PainOct 21, 2026 · 19 min
  • Why Your Tendon Issue Is Actually A Muscle IssueOct 14, 2026 · 17 min
  • Sleep, Nutrition, or Exercise--Which Should You Prioritize?Oct 7, 2026 · 19 min
  • What To Do When Your Body Has Multiple Things Going OnSep 30, 2026 · 19 min
  • 3 Things To Do When Your Low Back Flares UpSep 23, 2026 · 18 min
  • Is MAT Strength Training?Sep 16, 2026 · 13 min
  • Are Weak Feet Always The Cause Of Foot Issues?Sep 9, 2026 · 14 min
  • The Two Keys For Strong, Healthy MusclesSep 2, 2026 · 15 min
  • The Downfall of Most Home GymsAug 26, 2026 · 15 min

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