Hybrid Coaching Podcast - HYROX Coaching
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About
Anthony Peressini and Lauren Weeks are a Husband and Wife coaching and athlete team in the HYROX and broader Hybrid Fitness realm. They are competing in and coaching athletes for HYROX, DEKAfit, DEKAmile, DEKAstrong, DEKAAtlas, CrossFit, and other functional fitness endurance events. In this podcast they detail their own experiences with the Elite fields as both athlete and coach, as well as provide educational material with the scientific and anecdotal material they use on their coaching platform.
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Recent episodes
- HCP #113 - Hyrox Hamburg Preview, Advantageous backgrounds into Hyrox, Incline walking
- HCP #112 - Hyrox Updates, Workouts, Treadmills, and Rogue Invitational
- HCP#111 - LT Games: Wes Robertson
- HCP #110 - Lauren is back! Hyrox race reviews. SLC Youngstars! Environmental factors in Hyrox racing
- HCP #109 - The Long run for Hybrid and Hyrox. Upcoming race in Salt Lake City.
- HCP #108 - Hyrox kicks off in North America & Europe! History is made in Acapulco. Blood shunting during transitions back to running
- HCP #107 - Physiological difference of double threshold versus single long threshold session, HYROX!
- HCP #106 - Best-Practice Training Characteristics within Olympic Endurance Sports, Listener Qs, 3 weeks to Hyrox season start!
- HCP #105 - Should you start with strength or Endurance training each day, & Farmer Carry progression
- HCP #104 - Hyrox E1 race change, Effects of resistance vs endurance training on glycogen storage