Hybrid Coaching Podcast - HYROX Coaching
Subscribe in ParasocialFree on the App Store for iPhone, iPad and Mac. No subscription. Once it is installed, tap this link again and the show is yours. Already have it? Open in Parasocial.
About
Anthony Peressini and Lauren Weeks are a Husband and Wife coaching and athlete team in the HYROX and broader Hybrid Fitness realm. They are competing in and coaching athletes for HYROX, DEKAfit, DEKAmile, DEKAstrong, DEKAAtlas, CrossFit, and other functional fitness endurance events. In this podcast they detail their own experiences with the Elite fields as both athlete and coach, as well as provide educational material with the scientific and anecdotal material they use on their coaching platform.
Also on
Recent episodes
- HCP #109 - The Long run for Hybrid and Hyrox. Upcoming race in Salt Lake City.
- HCP #108 - Hyrox kicks off in North America & Europe! History is made in Acapulco. Blood shunting during transitions back to running
- HCP #107 - Physiological difference of double threshold versus single long threshold session, HYROX!
- HCP #106 - Best-Practice Training Characteristics within Olympic Endurance Sports, Listener Qs, 3 weeks to Hyrox season start!
- HCP #105 - Should you start with strength or Endurance training each day, & Farmer Carry progression
- HCP #104 - Hyrox E1 race change, Effects of resistance vs endurance training on glycogen storage
- HCP #103 - Exogenous Lactate, Creeping Drift during Threshold, Hyrox, and CrossFit with Lauren Weeks
- HCP #102 - Cold open with Lauren Weeks!!! What have we been doing, THE Affiliate, Listener Qs
- HCP #101 - Temperature and Humidity effects on HYROX Performance
- HCP #100 - Kate Davey on injury recovery, HYROX longevity