Rise & Energize

Morgan Welch

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About

Welcome to Rise & Energize, your high-vibe recharge session for anytime you need a bit of practical encouragement, mindset shift or little pep talk to boost your day. I’m your host Morgan and I love sharing stories, tips and tricks that help us find the spark we need to move forward with purpose. Whether you’re working on your career, your health or your relationships, this show helps you stop overthinking and start stepping into the version of yourself you know you’re capable of being. Let’s get into it.

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Recent episodes

  • 4 Things to Reflect On & A GoodbyeAug 10, 2026 · 26 min
  • 10 Years of Marriage! Relationship Rituals for ConnectionJul 27, 2026 · 21 min
  • Hosting Hacks for Stress-Free GatheringsJul 20, 2026 · 16 min
  • Identifying FOMO & Turning It Into JOMOJul 13, 2026 · 23 min
  • Reminders About Life (Inspired by Taylor & Travis Wedding!)Jul 6, 2026 · 20 min
  • Forget the Titles; Improve Your RelationshipsJun 29, 2026 · 21 min
  • SIMPLE but Research-Backed Ways I'm Improving My SleepJun 22, 2026 · 19 min
  • Three Types of Hobbies You Need In Your LifeJun 15, 2026 · 21 min
  • 5 Lessons from a Weekend with Baby MilaJun 8, 2026 · 21 min
  • Low Effort/Low Cost Habits That Lead to High Fulfillment & SatisfactionJun 1, 2026 · 26 min

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