Onward Shift Podcast | Mental Health in Construction

Hosted by Vishal Narbheram, Electrician and Founder of Onward Shift

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About

The conversations most people avoid are often the ones that matter most. The Onward Shift Podcast explores honest discussions around mental health in construction and the challenges people face both on and off the job site. Each episode dives into real topics like stress, suicide, addiction, grief, anxiety, wellbeing and personal growth. Through open conversations with guests from around the world, the aim is to break the silence around difficult topics, encourage better mental health conversations and remind people they’re not alone. Together we are stronger so no-one should feel alone!

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Recent episodes

  • Sound Baths & Drumming Circles Are “Woo-Woo” Right? - Rosie DhoopunOct 1, 2026 · 47 min
  • I Didn’t Have a Cocaine Problem - I Had a Cocaine Solution | James ErskineSep 1, 2026 · 1 hr 5 min
  • The Heart Attack That Changed Everything - Dave HarrisAug 3, 2026 · 1 hr 3 min
  • People Pleasing, Shame & Finding Yourself Again | Evan HendricksJul 1, 2026 · 1 hr 8 min
  • Masculinity, Nature & Emotional Strength: A Conversation with Tom GoldJun 1, 2026 · 1 hr 7 min
  • Electrician to Advocate: Vishal Narbheram on Mental Health & Onward ShiftMay 1, 2026 · 1 hr 15 min
  • Grief, Vulnerability & Healing: A Conversation with Kate NuddsApr 13, 2026 · 54 min
  • The Pain Tank: Why Men Die by Suicide - Dr. Susie Bennett ExplainsMar 30, 2026 · 1 hr 29 min
  • £100,000 Lost: Paul Nash on Gambling, ADHD & Rebuilding His LifeMar 16, 2026 · 45 min
  • Fall Seven Times: Brett Smith on Trauma, Addiction & Rebuilding a LifeMar 2, 2026 · 1 hr 2 min

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Onward Shift Podcast | Mental Health in Construction | Parasocial