Inward

About

Welcome! I’m your host, Mikenzie. I’m a Denver based board certified holistic health coach, meditation instructor and yoga teacher and I’m here to guide and support you on your health journey. Every Wednesday, we’re going to sit down and talk about all things health and wellness from chronic illness and gut health to manifesting and shadow work. Health is not just about what your plate looks like, how you move your body, or what supplements you're taking, true health is about digging deeper and asking yourself the hard questions- What are your limiting beliefs? What's holding you back...