Sacred & Serene Wellness Company
- Health & Fitness · Alternative Health
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About
A breathwork and meditation podcast designed to drop classes and knowledge for you!I will break down holistic healing remedies from meditation, breathwork, yoga, journaling and somatics and everything else in between on this show!I am certified in breathwork, yoga, and meditation. I Love sharing techniques and information from a tactical standpoint, but also from a realistic standpoint.As a mom of 4 I have tried almost everything under the moon to try to ease my anxiety, panic, ocd and ruminating thoughts, while still being a present and joyful mother.
Also on
Recent episodes
- Coherent Breath Practice
- Intro Episode
- Being Mindful