Changing Habits - Changing Lives
- Education · Self-Improvement
- Health & Fitness · Mental Health
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About
Most of us hardly spend any time understanding how humans work. How we work. When we want to make changes in our work, life, relationships, health and more, we take on snippets of information and advice. If the information and advice is sound and we act on it, things start to change. The purpose of this podcast is to expand our understanding of how we work, particularly how our brain works. Making physical changes in our brain will make real changes to life. And the biggest thing we need to understand and work on is our habits. We are a...
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Recent episodes
- Top Gun Fighter Pilot - Habit Patterns, Meditation, and Stress - interview with Mark Williams
- Thinking of Leaving Corporate and Going Solopreneur - Interview with Anna Britnor-Guest
- Social Anxiety and Introverts with Mark Metry
- Telling Your Story And Making It Entertaining with Jordan Gross
- What's going on in the brain when we create new habits
- Communications Strategies with Michael Mosely
- The Art of Storytelling with Michael Harvey
- If You Have New Year Resolutions Then Listen To This
- The Small Habits Which Helped Recovery From Severe Covid - Interview with Radha Ruparell
- If You Are Thinking About Suicide Please Listen To This