Heal With Nina
- Health & Fitness · Mental Health
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About
HEAL With Nina is a podcast for women ready to break free from trauma loops, survival patterns, and emotional overwhelm and do their deep inner work. Hosted by trauma-informed life coach Nina Vasquez, each episode blends real talk, nervous system wisdom, and practical healing tools to help you come home to yourself and live from truth, not trauma.
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Recent episodes
- How to Lose Weight Without a GLP1
- Bonus Episode: 4 Unconscious Patterns Blocking Your Weight Loss Success
- 5 Hidden Patterns Sabotaging Your Weight Loss
- 19. Bonus Episode: 4 Powerful Tools to Stop Obsessing (and Heal Limerence)
- 18. How To Stop Obsessing Over Someone (Heal Limerence)
- 17: Breaking Free from the Good Girl Mentality-Her LibHERation Story with Crystal Mendez
- 16: Healing from a Toxic Childhood: Dr. Isela Garcia's Journey of Healing and Forgiveness
- 15: Life Update & What's Next
- 14: Forgiving my Father and Healing the Masculine Wound
- 13: Mid-life Crisis or Mid-life Awakening?