Hey Psyche, how do I?
- Health & Fitness · Mental Health
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About
Our mind (psyche) can be a busy old place and can regularly cause us challenges if we don't manage it effectively. Our success, mental wellbeing and general day to day life can be influenced by our mindset, so it's important we learn how to nurture it. Hey Psyche, how do I? tackles all those questions we ask ourselves, but don't quite know the answer to. Talking all things mental health and mindset, the short 5 minute episodes give you practical takeaways you instantly implement into your daily routine.
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Recent episodes
- #84 Better Manage My Anxiety & Stress?
- #83 Increase My Happiness?
- #82 Become a Better Listener?
- #81 Build a Better Morning Routine?
- #80 Handle Difficult Conversations?
- #79 Manage the Ups & Downs of Life?
- #78 Plan My Day More Effectively?
- #77 Savor the High Moments in Life More?
- #76 Get Better at Delivering Feedback?
- #75 Become Kinder to Myself?