Find Your Keto
- Health & Fitness · Mental Health
- Kids & Family · Parenting
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About
Find Your Keto PodcastWelcome to the Find Your Keto Podcast, where I explore the science, strategies, and real-world experiences behind ketogenic and metabolic therapies for mental health and overall well-being.Hosted by Steven Trunce, founder of Find Your Keto, this podcast brings together educational series, expert interviews, lived experiences, and practical discussions to help you better understand how nutrition and metabolism can influence the brain and body.Whether you're just beginning your journey or looking to deepen your understanding, you'll find evidence-informed conversations on topics such as ketosis, ketones, fasting, metabolic psychiatry, therapeutic ketogenic diets, and the day-to-day challenges of...
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Recent episodes
- Ketogenic Diet for Mental Health: The Ketone Quest Begins | Ep. 1
- Mia Mendez. From Rock Bottom to Resilience: Mia's Keto Journey to Overcoming Bipolar Disorder
- Tinne: From Climbing to Carnivore, Family Involvement, & Unexpected Mental Health Benefits
- Trailer for Tinne: From Climbing to Carnivore & Unexpected Mental Health Benefits
- Interview with Holly: The Friendly Neighborhood Carnivore - From Lion Diet to Fasting & Delicious Meat Recipes
- Trailer: Interview with Holly: The Friendly Neighborhood Carnivore - From Lion Diet to Fasting & Delicious Meat Recipes"
- My First Podcast Appearance: Sharing My Keto/Carnivore Journey
- The Thankful Carnivore: Brett Lloyd