The Secure Love Podcast with Julie Menanno
- Health & Fitness · Mental Health
- Society & Culture · Relationships
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About
Welcome to The Secure Love Podcast: Real-Time Couples Therapy with Julie Menanno. Julie Menanno is a licensed therapist committed to helping couples build secure, lasting connections through Emotionally Focused Therapy (EFT). In each episode, she works with a real couple and just like many of us, they're navigating life's challenges, raising kids, managing careers, and strengthening their relationship. Join us as we explore the power of attachment theory and its profound impact on how we connect with our partners. Together, we'll uncover negative communication cycles and learn how to replace them with positive, lasting change. By following each couple's journey...
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Recent episodes
- S3 | Session 18: Slowing Down the TEMPO to Co-Regulation (Season Finale)
- S3 | Session 17: Fear of the Goodness: Navigating Peace After Relationship Chaos
- S3 | Session 16: Too Sensitive? Healing the Belief That You Are Defective
- S3 | Session 15: Two People Overboard: The Co-Regulation Conundrum
- S3 | Session 14: The Burden of the Poker Face: How Hiding Stress Hurts Your Marriage
- S3 | Session 13: Always Second Place: Fighting to Be Your Partner's Priority
- S3 | Session 12: Between a Rock and a Hard Place: The Cost of "Going With the Flow"
- S3 | Session 11: You Can't Problem Solve Your Way Out of Pain
- S3 | Session 10: Why It Feels So Hard to Ask Your Partner for Help
- S3 | Session 9: Resetting the TEMPO & Two Big Lies