Reality Check Podcast
- Health & Fitness · Nutrition
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About
Reality Check is where functional health meets physique (and real life).Hosted by Jill and Jess of Fueled Health, this podcast goes beyond surface-level wellness advice to explore what actually drives energy, metabolism, hormones, and long-term health.Each episode breaks down the conversations most women are already having behind the scenes — why symptoms get dismissed, why “doing everything right” still isn’t working, and how to take a more strategic, data-informed approach to health.Expect honest conversations about:• functional testing and root-cause health• hormones, metabolism, and performance• navigating confusing health advice• lifestyle strategy that actually works in real life• what the wellness indus...
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Recent episodes
- Ep. 123 How We Got Here: Career Pivots, Personal Struggles & Why We Chose Health Coaching
- Ep. 122 Is It “Food Noise” or Are You Actually Hungry? GLP-1s, Appetite Suppression & Under-Eating
- Ep. 121 You Can’t Supplement Your Way Out of This: When Functional Health Gets Too Complicated
- Ep. 120 Why You Can’t Stay Consistent With Healthy Habits, Even When You Know What to Do: The Psychology of Behavior Changes
- Ep. 119 The Health Hierarchy: What to Focus on First for Better Hormones, Gut Health, Fat Loss & Longevity
- Ep. 118 Why Opposite Health Advice Can Both Be Right: Fasting, Muscle, Metabolism & Recovery
- Ep. 117 Why Some People Never Change Or See Results: The Truth About Coaching, Consistency & Accountability
- Ep. 116 The Biggest Mistake in Hormone Health (That Almost Nobody Talks About)
- Ep. 115 Why Menopause Is the Start of Your Strongest Decade: Muscle, Metabolism, and Unlearning 30 Years of Diet Advice
- Ep. 114 The Worst Advice We Ever Received and Why You Should Stop Living by Other People’s Limits