Never Diet Again The Podcast with Tracey
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About
This podcast is for anyone that has ever dieted, given up on a diet, lost weight then regained it, feels like dieting doesn't work for them. We will be dispelling dieting myths, there will be free tips and advice, all your questions answered. My aim is to help as many people quit yoyo dieting as possible, lose weight for the last time, and keep it off for the long term, while feeling absolutely fantastic. There's no miserable diets, over restriction, or banned foods here. Just sensible advice for long term weight loss success. Find Ritual Fitness on FB or Insta...
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Recent episodes
- Ep 7: Scale Weight Messes With My Head Too
- Ep 6: To Hair Dye or Not A Question of Confidence
- Ep 5: Habits that stick despite life
- Ep 4: Scale weight is ruining your ability to lose weight. Try these measures of progress instead.
- EP 3: 5 Tips for losing weight with chronic pain
- EP 2: You can eat cake and lose weight
- EP 1: 5 Top Tips to Get Started with Weight Loss
- Never Diet Again Podcast Introduction