Mama Wellness Weekly with Hilary Valentine
- Education · Self-Improvement
- Health & Fitness
- Kids & Family · Education for Kids, Parenting
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About
Mama Wellness Weekly is the podcast for all things mind, body, soul alignment through all the phases of motherhood, from preconception through menopause. Here you will get insights, inspiration, tip and tricks from me and hear empowering conversations with guests equally passionate about holistic women's health. I'm Hilary Valentine, holistic women's health coach, pelvic floor occupational therapist and mom of 2. Since I can remember I have loved learning about health and how to optimize our own health, now I'm bringing a blend of my personal and professional experience to you and getting to dive deeper with fellow lovers of women's h...
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Recent episodes
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- RV Life: Our First Month of Full-Time Freedom
- A Lesson in Child-Led Nature Walks: Embracing the Slow Pace of Discovery
- Embracing the New Year: A Journey of Joy
- My Journey into Homeschooling & Embracing New Christmas Traditions
- Overwhelm to Overflow this Holiday Season with Meg Zeek
- Empowering Pregnancy through Fitness with Nicole Scheitlin
- Simple Ways to Reduce the Toxic Load in Your Home with Karoline Holtge
- BONUS EPISODE- Exciting Announcement!
- Cycle Syncing with Haunani Ramil