Ailsa Burns: Guided Relaxations
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About
Guided Relaxations to help you rest and sleep. My name is Ailsa and I am a Scottish yoga teacher based in Bristol, United Kingdom. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this channel and podcast is your haven to un-wind and soothe your nervous system.
Also on
Recent episodes
- Yoga Nidra for Burnout
- Body Scan to Soothe Your Nervous System
- Soothe Your Nervous System to Fall Asleep Quickly
- A Relaxing Meditation for Rest & Deep Sleep
- A Soothing Meditation for a Deep Sleep
- Fall Asleep Fast into Deep Rest
- Breath Counting Yoga Nidra for Insomnia
- Fall Asleep Quickly: Guided Relaxation for Sleep
- Yoga Nidra for Morning Energy
- Guided Relaxation for Sleep: A Cosy Bedtime Ritual