Optimise
- Education · Self-Improvement
- Health & Fitness · Alternative Health
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About
Welcome to Optimise, a podcast full of empowering + inspiring conversations to help you discover how to, & consciously choose to be the best version of you - through holistic health, wellness, mindset, prioritising your sleep, your nervous system, your joy, & therefore living your most delicious, nourishing, fulfilling & satisfying life ⚡️
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Recent episodes
- 95 // What You NEED to Know About Blue Light & Your Circadian Health with Kurt, Co-Founder of Balterra
- 94 // What If Slowing Down Is Actually Moving You FORWARD? A Real + Raw Update on Learning to Trust the Unknown
- 93 // The Things I Do Differently With My Health When I Travel & Why I Never Need To "Get Back On Track"
- 92 // The Habits I'm Starting, Stopping & Continuing This Month
- 91 // Your To-Do List Is Missing This One Thing: Unlock the Power of Your "Joy Menu" to Transform Your Daily Routine
- 90 // Circadian Health & Hormones, Fertility, PCOS & Metabolism with Karinda Wholistix - Part 2
- 89 // Your Body Isn't Broken... It Might Just Be Out Of Rhythm: Circadian Biology with Karinda Wholistix - PART ONE!
- 88 // Food Freedom, How To Start Trusting Your Body, & Turning Punishment Into Nourishment with Saoirse Kelly
- 87 // Before You Criticise Your Body Today, Listen to This 🩵
- 86 // Building an Activewear Brand Women Are OBSESSED With (& What It Actually Takes) with Simone from Salt & Ripple