Everyday Health Stories

Dr. Kota Reddy

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About

Welcome to ”Everyday Health Stories,” the podcast that brings you relatable, real-life medical narratives. Each episode delves into everyday health dilemmas, explaining complex medical concepts and fascinating cases in simple, engaging terms. Join us as we unravel the mysteries of medicine, offer practical health insights, and share stories that connect us all. Our mission is to help you change your lifestyle and diet, understand your medical condition, and guide you in reversing your condition to get off medications. Whether you’re a healthcare professional, a student, or simply curious about the human body and health, ”Everyday Health Stories” is your go-to sour...

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Recent episodes

  • Story #61: The Hidden Link Between Heart Disease and Dementia: How One Scan Could Change EverythingJul 17, 2025 · 13 min
  • Story #60: Hidden Factors Behind Memory Loss You Can Actually FixJul 10, 2025 · 18 min
  • Story #59: Plaque Begets Plaque: Catching the First Wave of Silent Heart DiseaseJun 30, 2025 · 10 min
  • Story #58: Mitochondria and Their Surprising Role in Today’s Health CrisesJun 19, 2025 · 11 min
  • Story #57: Breathe to Heal: Simple Techniques to Calm Your Heart, Clear Your Mind, and Lower Blood Pressure NaturallyJun 4, 2025 · 14 min
  • Story #56: Are You Silently Losing Your Mind? Why Catching MCI Early Is Critical to Prevent DementiaMay 28, 2025 · 18 min
  • Story #55: Unlocking Your Monthly Superpowers: How Cycle Syncing Boosts Energy, Mood, and PerformanceMay 21, 2025 · 14 min
  • Story #54: Why You Can’t Stop Scrolling: How Dopamine and Digital Overload Hijack Your Brain—and How to Take It Back!May 13, 2025 · 13 min
  • Story #53: Brain Fog, Anxiety, and Acne? Your Gut Might Be the Missing LinkMay 9, 2025 · 14 min
  • Story #52: Cold Plunge vs. Sauna: Which One Is Better? (And Why You Should Do Both)Apr 24, 2025 · 16 min

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