On the X
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About
The Official Podcast of the Navy SEAL Foundation and an IRONCLAD Original. Hosted by Chris Irwin, a retired SEAL and the Foundation’s Communications Director, On the X explores the latest expertise in mental health, physical fitness, nutrition, sleep, relationships, education, business, and more. Every week, Chris speaks with a thought leader at the forefront of their respective field, including renowned scientists, world-class practitioners, bestselling authors, and elite athletes. This is first-hand knowledge at the very center of topics that can change your life. This is On the X.
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Recent episodes
- Gabby Reece on Self-Trust, Resilience, and Lifelong Brain Health
- How to Beat Decision Fatigue: The “Fire, Ready, Aim” Mindset
- Billy Billingham: What the SAS Taught Me About Time, Mentorship & Life After War
- Why Your Brain Defaults to Blame (and How Jocko Willink Trains Leaders to Override It) | BEST OF
- Should AI Have Rights? Sebastian Mallaby on Consciousness, Morality, and Machines
- "You Don't Need to Prove Anything" — Zachary Levi on Healing, Purpose & Community
- Poker, Probability, and the Psychology of Good Decisions | Annie Duke
- Steve Rinella: 'If We Know the Outcome, We've Lost Something
- Why You Hate Running (And How to Love It Again) | Nike’s Coach Bennett
- George Kittle’s Proven Mindset for Never Letting Bad Days Win (Best Of)