Laura K Coaching
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About
Answering clients questions and chatting all things health and fitness
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Recent episodes
- Ep 146 - When should you stop dieting?
- Ep 145 - Is breakfast the most important meal of the day?
- Ep 144 - To snack or not to snack?
- Ep 143 - How to manage your weight and the menopause (everything you need to know!)
- Ep 142 - Weekends away & weight loss
- Ep 141 - What is my new Fab & Fit in 6 membership?
- Ep 140 - I gained 7lb after my holiday! Here's what I am going to do
- Ep 139 - Losing the pooch (or any stubborn fat)
- Ep 138 - Things I'd tell you if I wasn't afraid of hurting your feelings
- Ep 137 - How to manage hunger