Habit Mechanic: Performance Psychology for the AI Era
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About
Habit Mechanic is a performance psychology podcast for the AI era — for professionals, teams and leaders who want to stay irreplaceable as AI reshapes the work humans get paid to do.Focus, decision-making and mental energy are becoming the real constraints on performance. Each episode explores how to optimise your brain's natural energy patterns — what I call Brain States — so you can do high-value work, work effectively with AI, and sustain performance without burning out.I'm Dr Jon Finn. I hold a PhD in performance psychology, I've spent 25 years working with professionals, leaders and elite performers across business and sport, and I...
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Recent episodes
- Stop Training the Wrong Brain Network
- NEW: Your Own Performance Psychology Team — Meet Habit Mechanic AI
- How to Build Elite Human-AI Teams in the AI Era
- Protect Your Ability to Do What AI Can’t: Brain State Intelligence + The Six Habits
- How to Motivate Yourself in 2026 (Part 6)
- How AI Is Reshaping Jobs — and What Humans Must Do to Stay Valuable
- How to Motivate Yourself in 2026 (PART 5)
- Why AI Is Replacing Humans Faster Than Anyone Predicted
- Why Willpower Isn’t a Myth — and Why Habits Really Matter in the AI Era
- How to Motivate Yourself in 2026 (PART 4)