Nuts and Bolts of Wellbeing
- Health & Fitness · Mental Health
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About
Join Navya and Saahil in Nuts & Bolts of Wellbeing for a deep dive into mental health, curated exclusively for an Indian audience for the very first time! Think mental health is taboo? Not here! We're smashing stigma and equipping you with the knowledge you need to navigate life's challenges. Each episode, we unravel complex mental health topics, chat with experts, share relatable stories, and arm you with practical coping skills. Our mission? To educate, empower, and spark honest conversations about mental health in India. Hit subscribe now to become part of our vibrant, supportive community.
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Recent episodes
- Offscript Episode 5: The Celebrity Free Pass: Why We Are Normalizing What We Shouldn't
- Offscript Episode 4: Red Pill or Bitter Pill? Unpacking the Psychology of the Manosphere
- Offscript Episode 3: Likeable v. Believable: Why We Pick Sides Before We Have Facts
- Offscript Episode 2: Calculated Authenticity: The Anatomy of a Rebrand
- Offscript Episode 1: From Alt to Algorithm: What is the Price of Relevance?
- Special Episode: Unpacking India's Evolving Mental Health Landscape: A Very Special Episode (ft. Team Sarg)
- Episode 21: Season 1 Finale!
- Episode 20: Social Media 101 for Teens: The Good, The Bad, and The Digital (with Raunak Dhillon)
- Episode 19: Scroll Smart: Navigating Social Media Without Losing Your Mind
- Episode 18: Rethinking Disability: Breaking Stigma and Building Communities (with Anjali from Advitya)