Teen Whisperer | Understanding Teen Girls & Emotional Regulation

Rach Friedli - Specialist in Understanding Teen Girls

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About

This podcast is your essential guide to understanding teen girls, teen girl mental health, and parenting teen girls. Whether your daughter is a tween, teen or young woman, and you want to understand what the friggidy frigg is really going on beneath the tricky behaviour, the big emotions, and the screen she won't put down, this is the podcast for you.It focuses on the unique challenges of tween and teen girl’s development, including hormones, anxiety, emotional cycles, and communication struggles. Learn how to decode teen behaviour, and support your daughter using tools and real-world experience that cuts through fru...

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Recent episodes

  • Teen Phone Addiction | What She Really Needs from Her ScreenSep 16, 2026 · 14 min
  • Mum-Daughter Communication | Why She Shuts Down & How To ReconnectSep 9, 2026 · 15 min
  • Beyond The Label | What Your Teen Girl Really NeedsSep 2, 2026 · 15 min
  • Beyond Diagnosis | What's Really Going On With Teen GirlsAug 26, 2026 · 15 min
  • Teen Girl Nervous System | When Irritability Signals BurnoutAug 19, 2026 · 19 min
  • Staying in Her Room Isn't Rejection | Nervous System RegulationAug 12, 2026 · 15 min
  • Emotional Regulation Starts with Sleep | The Biology Behind BedtimeAug 5, 2026 · 15 min
  • Running on Empty | How Teen Girl Mental Health Shows Up as 'Bad Behaviour'Jul 29, 2026 · 12 min
  • Understanding Teen Phone Use | It's About Regulation, Not WillpowerJul 22, 2026 · 13 min
  • Teen Girl Mood Swings | Why Her Body Not Her Attitude, Is Sending A MessageJul 15, 2026 · 14 min

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