Equestrian Performance and Fitness Podcast
- Education · Self-Improvement
- Health & Fitness · Nutrition
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About
Equestrian Performance & Fitness explores the science, practice, and lived experience of rider health, fitness, and performance. Hosted by Dr Jenni Douglas, an applied exercise physiologist and researcher, the podcast bridges sport science and equestrian performance to translate evidence into practice. Episodes cover strength and conditioning, physiology, female health, performance analysis, coaching practice, and wellbeing across the lifespan, with conversations grounded in research, real-world experience, and the realities of equestrian sport.www.eventingfit.comJoin Ride for Life: https://www.trainerize.me/profile/jenni-douglas/DrJenni.Douglas/
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Recent episodes
- EP 27: "Core Gets a Bit Overplayed" in Equestrian Athletes
- Ep 26: The Pre-Ride Activation Protocol: Why Riders Need to Warm Up Too
- Ep. 25: Im Back! Ride for Life
- Ep. 24: How to Reset Before Christmas (Without Starting Over)
- Ep 23: Where is your locus of control - any why it changes Everything!!
- Ep 22: Why your mindset might be the missing piece in your fitness journey!
- Ep 21: The Strategic Pause - Eating with intention - not impulse
- Ep 20: Redefining What It Means to Be a Healthy Eater
- Ep. 19: Building Consistency and Confidence with Self-Regulation
- Ep. 18 Understanding Executive Functioning - the balance between impulse and intention