Heal and Manifest with Cynthia Flores
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About
Heal & Manifest with Cynthia Flores — where healing meets cultura and chismecito gets real. Hosted by Cynthia Flores, a proud First-Gen Latina, Licensed Marriage & Family Therapist, and Speaker, this bilingual podcast dives into mental health, self-love, relationships, trauma healing, and the first-gen experience. Through real talk and culturally rooted insights, Cynthia helps you break cycles, heal attachment wounds, and redefine love, confidence, and success on your own terms.
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Recent episodes
- Ep 35 Before the Year Ends: 10 Questions That Will Change How You Enter 2026
- EP34 Good Girl Rehab: How to Let Go of Guilt, Perfectionism, and Always Saying Yes w/ Stephanie Sorady
- Ep33 Every Ending Has a New Beginning
- Ep32 Are You Helping or Enabling? Family Boundaries w/ Victoria Cortez LMFT
- Ep 31 The Soft Era: What I’m Learning in the Messy Middle
- Ep30 Sanando en Tiempos de ICE: Más Allá del Miedo Ft. Ana Marcela Rodríguez
- Ep30 Sanando en Tiempos de ICE: Más Allá del Miedo Ft. Ana Marcela Rodríguez
- Ep29 Confidence Isn’t Loud, It’s Nervous System Safety Ft. Michelle Seijas
- EP28 Heal Your Nervous System & Attract Secure Love Ft. Sonia Fregoso
- Ep27 Healing Our Inner Niña & Giving Ourselves Wings Ft Kim Guerra