Vitruviance Health Pod
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About
A health and fitness podcast designed to educate and motivate listeners by providing practical, interesting, and time tested health and fitness advice. Inform Your Fitness!
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Recent episodes
- Coronavirus Fitness Tips
- Goal Setting: The Fool-Proof Formula
- Two Lessons from Kobe Bryant's Life
- 5 Reasons Diets Don't Work
- Health Hack - Dining Out
- Weight v. BMI v. Body Fat, and BF% Testing Methods
- Calorie Tracking Pros and Cons