Go Regulate Yourself
- Health & Fitness · Mental Health
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About
Healing was the warmup. This is the main fucking event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn’t know you needed.This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints.Think of it like therapy with tequila shots and a side of tough love. In this space we’re learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are.So if you’re ready for your weekly “what the fuck am I doing...
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Recent episodes
- 162. What 'Protecting Your Peace' Is Actually Costing You
- 161. An Inside Look At What It's Like Living With Borderline Personality Disorder [with NJ Rodman]
- 160. LIFE UPDATE: On Moving, Changing My Mind, Honduras, and More!
- 159. How To Hold More When You're At Capacity [with Rachele Kehler]
- 158. What You're Getting Wrong About Karma
- 157. A Behind-The-Scenes Look At The Guests For Go Regulate Yourself LIVE
- 156. Stop Giving A Shit About What People Think Of You
- 155. A Woman In A Man's World [with Sarah Poirier]
- 154. How To Step Into Your Power
- 153. The Darker Side Of Being A Military Spouse [with Jalena Tesanovich]