WithIn Podcast
- Education · Self-Improvement
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About
Welcome to Within, a space for women allowing themselves to simply be. Hosted by wife, mother and mindfulness mentor, Katy Rexing, this show reimagines the unrealistic standards that keep us from our truest nature. Here, we unravel the programming that taught us things like perfection, shame and overwhelm and settle into our deepest knowing and self trust. Each week, Katy will be joined by thought leaders and experts who are choosing to unravel the belief about how and what a woman should be and instead are coming home to themselves. We’ll share raw, real conversations around trying to live mi...
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Recent episodes
- Leaning on Partnership in Our Hardest Season of Parenting (with my husband, JP)
- I’m Not Teaching My Kids to Drink Responsibly: Parenting Teens as a Sober Mom
- What’s Next? Navigating the Itch for a Midlife Pivot
- There Has to be More: Walk Into the Unknown with Jaemi Pierson
- The Sunday Scaries: Anxiety and What You Can Do About It
- Nourishment to Thrive in Midlife with Erin Parekh
- For When Things Feel Hard
- Meditation Changed My Life… And It Can Change the World
- Happy on Purpose with Amelia Wilson
- Your Second Story with Ariel Kaye (Founder of Parachute Home)