Sit Around the Fire
- Health & Fitness · Mental Health
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About
Welcome to Sit Around the Fire — the space where stories ignite transformation. Hosted by a former first responder turned licensed professional counselor and certified hypnotherapist, this podcast blends real-life experiences, powerful teachings, and practical tools for mental and physical health.Each episode invites you to slow down, reflect, and find your spark again. Together, we explore mindfulness, stress management, trauma recovery, and PTSD healing — all through the lens of someone who’s lived it. You’ll hear raw conversations with first responders, veterans, and mental health experts as well as other incredible human beings with amazing stories and missions who share th...
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Recent episodes
- #061 Rest Is Not A Reward
- #060 Resilience Can Be Learned: The 4-Part FUEL Model with Dr. Rose Aghdami
- #059 Don’t Wait Until You’re Healed to Be in a Relationship
- #058 Start With Five Minutes: A Real Talk on Meditation with Mark Blacknell
- #057 The Perfectionist and the People Pleaser
- #056: Breaking the Silence: Trauma and Healing in First Responders — with Keven McNeill
- #055 The Most Important Investment You'll Ever Make
- #054 From Trauma to Triumph: Packy Dempsey Shares His Journey Through the Fire
- #053 Be the Queen You Already Are
- #052 The Power of Mindfulness in Trauma Recovery: Adrianne Lind's Journey